Carrie Korem, FNTP  ·  Deliciously Organic

What if perimenopause
and menopause wasn't
supposed to feel like this?

It isn't. The Menopause & Perimenopause Solution gives you the exact steps, rooted in real nutrition science, to calm your symptoms, rebalance your hormones, and feel like yourself again.

Yes, I Want My Life Back →
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You are not alone

You're exhausted.
And nobody seems to have real answers.

Hot flashes that come out of nowhere and ruin your day
Night sweats that wreck your sleep — every single night
A brain so foggy you can't remember what you walked into a room for
Weight that won't budge no matter what you eat or how much you exercise
Anxiety that feels like it came from nowhere
Hair falling out by the handful
Irritability, mood swings, and feeling unlike yourself
Low energy, low libido, and just… low
Joints that ache for no reason. Especially in the morning
A sensitivity to temperature that makes you feel like you can't regulate your own body
Doctors telling you "this is just part of getting older"
Hours spent Googling asking Chat GPT — and leaving more confused than before

If you nodded yes to any of these, you are in exactly the right place.

A different way of thinking

"Your symptoms aren't just happening to you.
They are your body asking for help."

Here's what most women are never told: perimenopause and menopause symptoms don't just happen because you're in your 40s or 50s. They happen because your body is out of balance and your body can come back into balance.


In fact, when we transition through menopause naturally and the body is supported, we really shouldn't have many symptoms at all. No hot flashes. No sleepless nights. No weight gain. Just a period that, one day, simply stops. That's it.


This course doesn't teach you how to cope or survive. It teaches you how to feel genuinely well again by giving your body what it needs.

Carrie Korem, FNTP
Your guide

Hi, I'm Carrie Korem, FNTP

I didn't come to this work from a textbook. I came to it because I was sick, confused, and told by doctors that nothing was wrong — while everything felt wrong.

After being diagnosed with Hashimoto's thyroiditis, I also dealt with chronic migraines, extreme food sensitivities, IBS, and eczema. The conventional answer was medication and management. Instead, I chose to get to the root cause. Through real, nutrient-dense food and targeted lifestyle changes, I reversed every single one of those conditions. Issues I was told were permanent.

That journey led me to become a Functional Nutritional Therapy Practitioner based in Dallas, Texas, and to spend over a decade helping women navigate exactly what you're going through right now. I'm also 49 years old. So I'm not speaking to you from the outside looking in. I have walked this path, and I know exactly what it takes to come out the other side feeling whole.

My private clients pay $300-700 per session for this work. This course is the same protocol distilled into four focused lessons, for $47.

Functional Nutritional Therapy Practitioner 10+ years with private clients Dallas, Texas Personal experience at 49
What's inside

Four focused lessons.
A clear path forward.

About 90 minutes total. Designed to be calming, clear, and immediately actionable. No health background required.

01

The Root Causes

Why your body feels like a stranger to you right now and what's actually driving it.

  • Why symptoms happen, and why "it's your age" is never the complete answer
  • The adrenal-blood sugar-hormone connection most doctors never mention
  • How chronic stress, toxins, and blood sugar dysregulation fuel your symptoms
  • Why addressing root causes makes symptoms disappear, not just diminish
02

Food as Medicine

The exact foods that calm inflammation and support hormones — and the ones quietly making everything worse.

  • Foods that actively support hormone balance (you may be missing these)
  • When and how to eat for blood sugar stability. This alone can transform your symptoms
  • Downloadable Foods to Eat & Avoid reference guide included
03

Supplements, Hormones & Lifestyle

The tools that support your body through this transition including the ones most doctors don't bring up.

  • The most effective supplements for your specific symptoms (and what to skip)
  • Hormone replacement therapy: an honest, balanced look at exogenous hormones 
  • Adrenal and liver support — why these are the missing piece for so many women
  • Exercise that helps vs. exercise that makes things worse during this phase
  • Sleep strategies that actually work when your hormones are in flux
  • Symptom-by-symptom guide and specific steps for each one 
04

Your Daily Protocol

Stop guessing. Here is your clear, simple plan. The same steps I walk my private clients through.

  • Day-by-day action steps so you always know exactly what to do next
  • A printable daily protocol to put on your fridge and actually use
  • Simple enough to start today. No complicated prep required
  • Built around real life, not a perfect health bubble
Lesson 3 covers every major symptom

Whatever you're dealing with,
we cover it.

With specific steps for each one. Not just general advice.

Hot Flashes Night Sweats Anxiety Stubborn Weight Gain Brain Fog Insomnia Hair Loss Low Libido Irritability Digestive Issues Mood Swings Fatigue Dizziness Itchy Skin Breast Tenderness
Everything included

Here's what you get the
moment you join.

🎬

4 Video Lessons

Clear, calming, and easy to follow. Watch at your own pace, on any device. No health background needed.

📋

Your Daily Protocol

Print it out and put it on your fridge. The exact daily steps, laid out simply so you never have to guess.

🥑

Foods to Eat & Avoid Guide

A clear reference you'll come back to again and again. Simple to follow, no specialty shopping required.

🌿

Detox Therapy Guide

Step-by-step instructions for the detox therapies that support liver health and help reduce specific symptoms.

💊

Supplement Recommendations

You don't need supplements to feel better — but if you want to use them, I'll point you to the ones that are worth it.

♾

Lifetime Access

Come back whenever you need a refresh. Your materials are yours forever — including any future updates.

Real women. Real results.

What my clients are saying.

"I had saliva testing done on my adrenals and my adrenals are showing excellent where 3 years ago they were off the charts bad, my
Cortisol is excellent as well! I thank God that He gave you such a wonderful gift to help all of us on this healing journey! Thank you Carrie for all your hard work and sharing this with us!"

— Sarah M., 52

"After years of not sleeping and continual anxiety, I started working with Carrie and just a few months later I'm sleeping like a baby and my anxiety is completely gone. "

— SUSAN., 47

"I had extra weight gain, felt sluggish, had brain fog, fatigue and anxiety. Carrie had some different sounding ideas than I had heard in the past, but I decided to give her method a try and after working with Carrie for 6 months and being disciplined with my diet and lifestyle, I lost 20 pounds my brain fog is
gone, I have energy and my anxiety is a thing of the past! I'm so thankful for the advice and counsel
Carrie gave me!"

— Teri., 49

Simple & affordable

One price. Lifetime access.

A single session with a functional nutritional therapist runs $300-$700. This course gives you the complete protocol for a fraction of that.

Most Popular

The Menopause & Perimenopause Solution

$47

One-time payment  ·  No subscriptions, ever.

  • 4 video lessons (~90 minutes total)
  • Downloadable daily protocol
  • Foods to eat & avoid guide
  • Detox therapy guide
  • Supplement recommendations
  • Symptom-by-symptom solutions (15 symptoms)
  • Lifetime access to all materials
Get Instant Access for $47 →

🔒 Secure checkout  ·  Instant access  ·  Start in minutes

Is this right for you?

A quick gut check.

✦ This is for you if…

  • You're in perimenopause or menopause and ready to actually feel better
  • You're frustrated that medication alone hasn't resolved your symptoms
  • You want a root-cause approach backed by real nutrition and lifestyle science
  • You've tried bits and pieces of protocols and need one cohesive system
  • You're tired of spending hours researching conflicting information online
  • You're willing to make simple, real-food changes one step at a time

This may not be the right fit if…

  • You're looking for a magic supplement with no lifestyle shifts required
  • You're not open to any changes in what you eat
  • You want results without following a consistent protocol

This isn't about perfection. It's about taking one real step — and then another.

Questions? I've got answers.

Frequently Asked Questions

Not at all. This course is designed for women in perimenopause and menopause. Whether your symptoms just started or you've been dealing with them for years, the approach inside will help you, because it works at the root level, regardless of where you are in the transition.

The internet is full of conflicting, fragmented information, tips without context, advice without a protocol. What makes this different is that it's a complete, sequenced system: you understand the why first, then the what, then the exact daily steps. It's what a decade of private client work looks like when distilled into a course — not a blog post.

Absolutely not. The supplement information is there if you want it, but significant improvements are entirely possible with food and lifestyle changes alone. Many of my private clients see their biggest shifts before adding a single supplement.

Every woman is different. Some notice shifts within a few days to a couple of weeks — better sleep, less brain fog, more stable energy. Others take a little longer. What matters is that you're working with your body instead of against it. And that changes everything over time.

The food and lifestyle guidance in this course is safe for most women and designed to support your body whether or not you're on medication or hormone replacement therapy. That said, always work with your healthcare provider for any medical decisions. This course is educational in nature and not a substitute for medical care.

About 90 minutes to watch all four videos and download your materials. You could complete the entire course in a single afternoon and start your protocol the very next morning.

Yes. $47, one time. No monthly fees, no subscription, no upsells. You get lifetime access to everything inside the course, including any future updates I make to the materials.

You're 90 minutes away

Imagine waking up tomorrow and feeling like yourself again.

Sleeping through the night — deeply, without waking up drenched in sweat.

Walking into a room and remembering why you're there.

Feeling calm and stable in your body, not anxious and hijacked by your hormones.

Fitting into your clothes without your body feeling completely foreign to you.

Waking up with actual energy, and keeping it through the afternoon.

Feeling like you again. Because that version of you didn't go anywhere.

That's what this course is built to give you. It's not a miracle, and it takes real commitment. But when you work with your body instead of against it, the shift is real. My clients experience it every day.

You deserve to feel well. You deserve to sleep, to think clearly, to feel good in your skin. It's $47 and 90 minutes away.

Yes, I Want My Life Back → Lifetime access  ·  Instant download  ·  30-day guarantee